Happy Vagus Nerve, Happy You

Podcast
KARIN SCHMID body-breath-mind
audio
30:00 perc
Die Kraft der Achtsamkeit
audio
23:01 perc
Das Wunder Nasenatmung
audio
22:55 perc
Stärke dein Lymphsystem
audio
25:27 perc
Yoga für´s Immunsystem
audio
29:49 perc
Der Innere Dialog & Dein Nervensystem
audio
23:30 perc
Der Dialog zwischen Bewusstsein und Körper
audio
24:26 perc
Der Positive Dialog
audio
24:54 perc
Neuro Yoga
audio
29:19 perc
Imagination & Mindful Movement
audio
30:00 perc
Perseverance & Success

The Vagus Nerve connects the brain, the heart, the lungs and the gut. It is part of the Parasympathetic Nervous System, which let´s us rest and digest. It regulates digestion, blocks stress, supports the immunity, optimizes your cardio health and by causing the nervous system to release specific neurotransmitters like Serotonin and Dopamine it can even cause happiness. It will help build up your resilience and enjoy your life with greater calm and clarity.

Képek

Happy Vagus Nerve, Happy You
www.karin-schmid.com
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